Bourbon Chicken

2 large chicken breasts

2 T oil

1 t minced garlic

1/4 C pineapple juice

1/3 C brown sugar

2 T ketchup

1 T apple cider vinegar 

1/3 C soy sauce

1/4 t red pepper flakes 

1 T cornstarch mixed with 1/2 C water

Brown chicken in oil.  Mix everything together (except corn starch and water mixture) until saucy and well combined.  Pour over chicken cook until boiling.  Add corn starch and water mixture. Cook until sauce starts to thicken.  Serve over rice.